Baked Cod with Lemon-Dill Sauce

A delightful Baked Cod with Lemon-Dill Sauce brings a fresh burst of flavor to your dinner table. This dish is not only healthy but also incredibly easy to prepare, making it ideal for busy weeknights or special occasions alike. The combination of flaky cod and the zesty lemon-dill sauce creates a delicious experience that everyone will love.

Why You’ll Love This Recipe

• Quick and Easy: With just 25 minutes from prep to plate, this recipe fits perfectly into any schedule.
• Healthy Option: Packed with protein and low in calories, it’s a nutritious choice for any meal.
• Versatile Serving Options: Enjoy it as a main dish or pair it with veggies or grains for a complete meal.
• Fresh Flavors: The zesty lemon and aromatic dill elevate the cod’s natural flavors, making every bite delightful.
• Family-Friendly: With its mild taste, even picky eaters will enjoy this baked cod dish.

Tools and Preparation

Before you start cooking, gather your tools for a seamless experience in the kitchen.

Essential Tools and Equipment

• Baking sheet
• Parchment paper (or cooking spray)
• Mixing bowl
• Whisk or fork
• Paper towels

Importance of Each Tool

• Baking sheet: Provides an even surface for baking the cod, ensuring it cooks uniformly.
• Parchment paper: Prevents sticking and makes cleanup effortless after baking.
• Mixing bowl: Ideal for combining ingredients for the lemon-dill sauce without spilling.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

A delightful baked cod dish topped with a fresh lemon-dill sauce, perfect for a healthy meal.

For the Cod

• 4 cod fillets (about 6 oz each)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon paprika (optional)
• Lemon slices (for garnish)

For the Lemon-Dill Sauce

• 1/3 cup plain Greek yogurt or sour cream
• 2 tablespoons mayonnaise (optional, for a creamier texture)
• 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon lemon zest
• 1 teaspoon Dijon mustard
• 1 small garlic clove, minced (optional)

How to Make Baked Cod with Lemon-Dill Sauce

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your cod bakes perfectly.

Step 2: Prepare the Baking Sheet

Line a baking sheet with parchment paper or lightly grease it. This will help prevent sticking.

Step 3: Prepare the Cod Fillets

Pat the cod fillets dry with a paper towel. Brush both sides with olive oil.

Step 4: Season the Fillets

Season the fillets with salt, pepper, garlic powder, and paprika (if using). Place the fillets on the prepared baking sheet.

Step 5: Bake the Cod

Bake the cod in the preheated oven for 12–15 minutes, or until it flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 6: Make the Lemon-Dill Sauce

While the cod is baking, prepare the sauce by whisking together Greek yogurt, mayonnaise (if using), dill, lemon juice, lemon zest, Dijon mustard, and minced garlic in a small bowl. Season with salt and pepper to taste.

Step 7: Chill the Sauce

Cover and refrigerate the sauce until ready to serve.

Step 8: Serve

Remove the cod from the oven and let it rest for a minute. Plate the fillets and drizzle the lemon-dill sauce over them or serve it on the side.

Step 9: Garnish

Garnish with fresh dill and lemon slices for a beautiful presentation. Enjoy your flavorful Baked Cod with Lemon-Dill Sauce!

How to Serve Baked Cod with Lemon-Dill Sauce

Baked cod with lemon-dill sauce is not only delicious but also versatile. Whether you’re planning a casual family dinner or an elegant gathering, here are some serving suggestions to enhance your meal.

Fresh Greens

• Mixed Green Salad: A light salad with arugula, spinach, and cherry tomatoes dressed in a lemon vinaigrette complements the cod perfectly.
• Caesar Salad: This classic salad can add a creamy contrast to the zesty fish. Use a homemade dressing for added freshness.

Grains

• Quinoa Pilaf: Fluffy quinoa mixed with herbs and vegetables provides a nutty flavor and pairs beautifully with the cod.
• Couscous: Light and fluffy couscous can absorb the flavors of the lemon-dill sauce, making each bite delightful.

Vegetables

• Steamed Asparagus: Tender asparagus lightly seasoned adds a vibrant color and crunch to your plate.
• Roasted Brussels Sprouts: Crispy roasted sprouts drizzled with balsamic glaze provide a rich taste that balances the dish’s brightness.

Bread Options

• Garlic Bread: Warm, crispy garlic bread is perfect for soaking up any extra sauce from the cod.
• Rustic Bread: A slice of hearty bread can add texture and is great for mopping up the delicious sauce.

How to Perfect Baked Cod with Lemon-Dill Sauce

To ensure your baked cod turns out flavorful and tender every time, consider these tips.

• Bold seasoning: Don’t be shy with salt and pepper; seasoning enhances the fish’s natural flavor.
• Fresh ingredients: Use fresh dill and lemon juice for the best flavor in your sauce.
• Proper cooking time: Avoid overcooking by checking for doneness around 12 minutes; fish should flake easily when done.
• Rest before serving: Allowing the fish to rest for a minute after baking helps retain moisture.
• Experiment with herbs: Try adding other fresh herbs like parsley or chives to customize your sauce.
• Serve immediately: For optimal taste and texture, serve the dish right after plating.

Best Side Dishes for Baked Cod with Lemon-Dill Sauce

Pairing side dishes with baked cod can elevate your meal experience. Here are some great options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a comforting accompaniment.
2. Grilled Vegetables: Seasonal vegetables grilled until tender offer a smoky flavor that complements the fish nicely.
3. Brown Rice Medley: A mix of brown rice, lentils, and spices creates a wholesome side that’s filling and nutritious.
4. Zucchini Noodles: Lightly sautéed zucchini noodles provide a low-carb base that works well with lemon-dill flavors.
5. Corn on the Cob: Sweet corn brings brightness and sweetness that pairs wonderfully with baked cod.
6. Cucumber Salad: A refreshing cucumber salad dressed in vinegar provides a cool contrast to warm cod.

Common Mistakes to Avoid

When preparing Baked Cod with Lemon-Dill Sauce, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

• Skipping the seasoning: Not seasoning the cod well enough can lead to bland fish. Always season with salt, pepper, and other spices before baking for maximum flavor.
• Overcooking the cod: Cooking the fish too long will result in a dry texture. Aim for a cooking time of 12–15 minutes, until it flakes easily.
• Ignoring sauce preparation: Preparing the lemon-dill sauce too late can leave you rushed at serving time. Make the sauce while the cod is baking to save time.
• Using low-quality ingredients: Using fresh herbs and quality yogurt makes a big difference in flavor. Choose fresh dill and high-quality Greek yogurt or sour cream.
• Not letting it rest: Cutting into the cod immediately after baking can cause juices to run out. Let it rest for a minute before serving for better moisture retention.
• Neglecting garnishes: Skipping garnishes can make your dish look less appealing. Always garnish with lemon slices and fresh dill for enhanced presentation.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store baked cod in an airtight container.
• It will keep fresh for up to 3 days in the refrigerator.

Freezing Baked Cod with Lemon-Dill Sauce

• Wrap individual portions tightly in plastic wrap or aluminum foil.
• Place them in a freezer-safe container or bag; they can be frozen for up to 2 months.

Reheating Baked Cod with Lemon-Dill Sauce

• Oven: Preheat to 350°F (175°C). Place cod on a baking sheet and cover with foil. Heat for about 10-15 minutes until warmed through.
• Microwave: Place cod on a microwave-safe plate and cover loosely. Heat on medium power for about 1-2 minutes, checking frequently.
• Stovetop: Heat in a skillet over low heat, adding a splash of broth if needed, until warmed through.

Frequently Asked Questions

Here are some common questions regarding Baked Cod with Lemon-Dill Sauce.

Can I use frozen cod fillets?

Yes, you can use frozen cod fillets. Just thaw them completely before seasoning and baking for best results.

What can I substitute for dill?

If you don’t have fresh dill, you can use dried dill or even parsley as a substitute for flavor.

How do I know when the cod is done?

The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I make the sauce ahead of time?

Absolutely! You can prepare the lemon-dill sauce up to two days in advance and store it in the refrigerator.

Final Thoughts

Baked Cod with Lemon-Dill Sauce is not only healthy but also incredibly versatile. It’s perfect for weeknight dinners or special occasions alike. Feel free to customize your dish by adding vegetables or experimenting with different herbs and spices. Try this recipe today for a delightful seafood experience!