Air Fryer Veggie Chips: 5 Reasons to Love this Guilt-Free Snack
Air Fryer Veggie Chips are the perfect guilt-free snack, offering a delightful crunch without the excess oil of traditional chips. Whether you’re enjoying them as a quick bite at home, serving them at a gathering, or packing them for on-the-go snacking, these crispy vegetable delights are versatile and nutritious. In just 30 minutes, you can create a healthy treat that is not only easy to make but also fully customizable with your favorite veggies and seasonings. Packed with vitamins and low in calories, Air Fryer Veggie Chips are an excellent way to enjoy more vegetables while satisfying your craving for something crunchy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups mixed vegetables (carrots, zucchini, sweet potatoes)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
Instructions
- Wash and thinly slice the vegetables to ensure even cooking.
- In a mixing bowl, toss the sliced vegetables with olive oil, salt, pepper, and paprika until coated.
- Preheat your air fryer to 375°F (190°C).
- Place seasoned vegetables in the air fryer basket in a single layer without overcrowding.
- Cook for 15-20 minutes, shaking the basket halfway through to promote even crispiness.
- Remove when crispy and golden brown; let cool slightly before serving.
Nutrition
- Serving Size: 1 ounce (28g)
- Calories: 120
- Sugar: 3g
- Sodium: 270mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg