Avocado Tomato Cottage Toasts with Jammy Eggs
Avocado Tomato Cottage Toasts with Jammy Eggs offer a delightful way to kickstart your day. This vibrant breakfast combines creamy avocado, fresh tomatoes, and perfectly cooked jammy eggs atop toasted whole grain or rye bread. Not only is this dish quick to prepare—taking only 12 minutes—but it also packs a nutritional punch, providing healthy fats, protein, and fiber. Versatile enough for breakfast or brunch, these toasts are easily customizable with your favorite herbs or spices. Pair them with sides like a mixed green salad or fruit salad for a wholesome meal that looks as good as it tastes!
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or rye bread, toasted
- 2 tbsp cottage cheese
- avocado, thinly sliced
- 12 cherry tomatoes, sliced
- 2 soft-boiled eggs (7-minute cook)
- Fresh microgreens or chopped chives
- Salt & pepper to taste
Instructions
- Boil the eggs for 7 minutes in a saucepan. Cool under cold water, peel, and slice in half.
- Toast slices of whole grain or rye bread until crisp.
- Spread cottage cheese on each toast, layer with avocado slices, then add cherry tomatoes.
- Season with salt and pepper, and top with microgreens or herbs.
- Serve with the halved jammy eggs alongside.
Nutrition
- Serving Size: 1 toast (approx. 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 186mg