Print

Baked Cod with Lemon-Dill Sauce

Baked Cod with Lemon-Dill Sauce
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Baked Cod with Lemon-Dill Sauce is a delightful and healthy dish that will elevate your dining experience. The tender, flaky cod fillets are perfectly complemented by the zesty lemon-dill sauce, creating a burst of flavor in every bite. This recipe is not only quick to prepare—taking just 25 minutes from start to finish—but also versatile enough for both casual family meals and elegant gatherings. With its nutritious profile, this dish is packed with protein while being low in calories, making it an ideal choice for a wholesome dinner. Pair it with fresh vegetables, grains, or a light salad for a complete meal that everyone will enjoy.

Ingredients

Scale
  • 4 cod fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika (optional)
  • Lemon slices (for garnish)
  • 1/3 cup plain Greek yogurt
  • 2 tablespoons mayonnaise (optional, for a creamier texture)
  • 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon lemon zest
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove, minced (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Pat the cod fillets dry and brush both sides with olive oil; season with salt, pepper, garlic powder, and paprika.
  4. Place the fillets on the baking sheet and bake for 12–15 minutes until they flake easily.
  5. While the cod bakes, mix together Greek yogurt, mayonnaise (if using), dill, lemon juice, lemon zest, Dijon mustard, and minced garlic in a bowl. Season with salt and pepper to taste.
  6. Chill the sauce until ready to serve.
  7. Once baked, let the cod rest for a minute before serving with the sauce drizzled on top or on the side.
  8. Garnish with fresh dill and lemon slices for a beautiful presentation.

Nutrition

Find it online: https://simplecookvibes.com/baked-cod-with-lemon-dill-sauce/

save me