Baked Parmesan Zucchini Fries
Baked Parmesan Zucchini Fries are a delicious and guilt-free alternative to traditional fries, making them perfect for snacking or as a side dish. With their crispy exterior and savory Parmesan flavor, these zucchini fries are sure to impress at any gathering. Easily customizable with your favorite herbs and spices, they provide a nutritious way to enjoy vegetables without sacrificing taste. In just 23 minutes, you can have these flavorful bites ready to serve alongside grilled meats, salads, or as a standalone snack with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 13 minutes
- Total Time: 23 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 1/2 lbs zucchini (about 3 medium), cut into wedges
- 1/2 cup freshly grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (thyme, oregano, basil)
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine Parmesan cheese, dried herbs, smoked paprika, garlic powder, salt, and pepper.
- Toss zucchini wedges in olive oil until coated. Roll each wedge in the Parmesan mixture until fully covered.
- Arrange the coated zucchini on the baking sheet and bake for about 15 minutes. Broil for an additional 2-3 minutes until golden brown.
- Garnish with chopped parsley and serve warm.
Nutrition
- Serving Size: 5 fries (75g)
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://simplecookvibes.com/baked-parmesan-zucchini-fries/