Baked Sweet Potato Zucchini Tots
Baked Sweet Potato Zucchini Tots are a delicious and healthier alternative to traditional tater tots, perfect for snacks or as a side dish. These veggie-packed bites combine the natural sweetness of sweet potatoes with the mild flavor of zucchini, creating a delightful treat that appeals to both adults and kids alike. They are baked, not fried, making them a guilt-free indulgence suitable for various dietary needs—nut-free, vegan, and paleo-friendly. Enjoy them fresh out of the oven with your favorite dipping sauces or as part of a meal prep for quick and nutritious snacking throughout the week.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 servings (12 tots) 1x
- Category: Snack/Side Dish
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 2 grated zucchinis (about 250g)
- 1 cup cooked mashed sweet potato (about 250g)
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 tablespoons coconut flour
Instructions
- Preheat oven to 160°C (350°F) and line a baking tray with parchment paper.
- Squeeze moisture from grated zucchini using your hands.
- In a mixing bowl, combine zucchini, sweet potato, garlic powder, salt, pepper, and coconut flour until well combined.
- Form tablespoon-sized portions into tot shapes and place on the prepared baking sheet.
- Bake for 30-35 minutes or until golden brown and firm.
- Serve warm with dipping sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 45
- Sugar: 1g
- Sodium: 90mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://simplecookvibes.com/baked-sweet-potato-zucchini-tots/