Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are not just a meal; they are a delightful experience! Perfect for family dinners, gatherings, or meal prep, these stuffed peppers are packed with flavor and nutrition. The combination of spicy buffalo chicken and fresh herbs, all wrapped in vibrant bell peppers, makes for a dish that stands out on any table. Plus, they cater to various dietary needs, being Whole30, paleo, gluten-free, and low carb friendly.

Why You’ll Love This Recipe

• Easy to Prepare: With simple ingredients and quick prep time, you can have this wholesome dish ready in no time.
• Flavor Explosion: The blend of spicy buffalo sauce and creamy dairy-free ranch brings an exciting kick to your meal.
• Versatile Serving Options: Serve them as a main dish or cut them into smaller pieces for an appetizer at parties.
• Healthy Ingredients: Packed with protein from chicken and healthy fats from avocado mayo, these peppers are both satisfying and nutritious.
• Diet-Friendly: Perfect for those on Whole30, paleo, or keto diets without sacrificing taste.

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Tools and Preparation

Before diving into this delicious recipe, gather your tools and prepare your kitchen. Having everything ready will make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Large skillet or baking dish
• Mixing bowl
• Knife
• Cutting board
• Measuring cups and spoons

Importance of Each Tool

• Large skillet or baking dish: Essential for holding the stuffed peppers while they bake evenly.
• Mixing bowl: A must-have for combining the chicken mixture thoroughly.
• Knife and cutting board: Necessary for prepping your bell peppers and slicing green onions efficiently.

Ingredients

Bell Peppers

• 3 large bell peppers – any color, cut in half lengthwise and seeds removed

Chicken Mixture

• 4 cups cooked shredded chicken – a rotisserie chicken will be about the perfect amount of chicken for this recipe
• 1 cup paleo mayonnaise, either homemade or store-bought avocado mayo
• 1/2 cup hot sauce or buffalo sauce – I love Frank’s red hot, but a Whole30 compatible buffalo sauce also works
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon kosher salt
• ¼ teaspoon black pepper
• 2 tablespoons nutritional yeast (optional)
• 1 bunch of green onions, white and light green parts thinly sliced – plus more for garnish

Garnishes

• Whole30 ranch dressing for garnish
• Fresh herbs for garnish

How to Make Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit. This ensures your stuffed peppers cook evenly.

Step 2: Prepare the Peppers

Arrange the cut and de-seeded bell peppers in a lightly greased large skillet or baking dish with the cut side facing up.

Step 3: Mix the Filling

In a large bowl:
1. Combine pre-cooked shredded chicken, mayonnaise, hot sauce, garlic powder, onion powder, salt, black pepper, nutritional yeast (if using), and green onions.
2. Mix thoroughly until well combined. Taste the mixture; feel free to add more hot sauce or salt if desired.

Step 4: Stuff the Peppers

Fill each prepared pepper with the buffalo chicken mixture. Make sure to pack it in tightly so they hold their shape during baking.

Step 5: Bake the Peppers

Cover your baking dish with foil:
1. Bake stuffed peppers for 30 minutes.
2. Remove the foil and continue baking for another 20 minutes until the peppers are tender and the stuffing is bubbling slightly browned.

Step 6: Serve It Up!

Top each pepper with a drizzle of ranch dressing, additional sliced green onions, and fresh herbs if desired. Enjoy your delicious Buffalo Chicken Stuffed Peppers!

How to Serve Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

These buffalo chicken stuffed peppers are not only delicious but also versatile. You can serve them in various ways to enhance your dining experience and impress your guests.

Serve with a Fresh Salad

• A crisp mixed greens salad with a light vinaigrette can balance the rich flavors of the stuffed peppers.

Pair with Cauliflower Rice

• Light and fluffy cauliflower rice is a great low-carb option that complements the savory filling of the peppers.

Add Extra Toppings

• Consider garnishing with extra dairy free ranch dressing, sliced avocado, or chopped cilantro for added flavor and freshness.

Offer a Variety of Hot Sauces

• Set out different brands or types of hot sauce for guests to customize the heat level according to their preference.

Serve as an Appetizer

• Cut the stuffed peppers into smaller pieces and serve them as bite-sized appetizers for parties or gatherings.

How to Perfect Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Making these buffalo chicken stuffed peppers can be simple, but a few tips will help you achieve perfection every time.

• Use Fresh Ingredients: Fresh bell peppers and high-quality chicken will elevate the dish’s flavor significantly.
• Adjust Spice Levels: If you’re sensitive to heat, consider using a milder hot sauce or reducing the amount in the mix.
• Pack Filling Tightly: Ensure you pack the chicken mixture tightly into each pepper to avoid gaps and ensure they cook evenly.
• Experiment with Cheese Alternatives: For those who miss cheese, try adding a dairy free cheese alternative on top before baking for a gooey texture.
• Let Them Rest Before Serving: Allowing the stuffed peppers to sit for a few minutes after baking helps the flavors meld together even more.

Best Side Dishes for Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

Pairing these buffalo chicken stuffed peppers with complementary side dishes can create a well-rounded meal. Here are some excellent options:

1. Zucchini Noodles: A light and refreshing alternative to pasta that pairs well with the spicy flavors of the peppers.
2. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts add crunch and complement the richness of the stuffing.
3. Crispy Kale Chips: These healthy chips are easy to make and provide a satisfying crunch alongside your meal.
4. Garlic Mashed Cauliflower: Creamy and flavorful, this low-carb side dish mimics traditional mashed potatoes perfectly.
5. Sautéed Spinach: Quick-cooked spinach adds a nutritional boost while balancing out the spicy flavors of the peppers.
6. Cucumber Salad: A refreshing cucumber salad dressed in vinegar adds a cool contrast to the heat of buffalo chicken stuffed peppers.

Common Mistakes to Avoid

When making Buffalo Chicken Stuffed Peppers, it’s easy to overlook some key details that can affect the outcome. Here are common mistakes to avoid for the best results.

• Using Uncooked Chicken: Always use pre-cooked shredded chicken in this recipe. Raw chicken will not cook properly inside the peppers and may lead to food safety issues.
• Skipping Seasoning: Don’t forget to season your filling! Proper seasoning with garlic powder, onion powder, and salt enhances the flavor of your dish.
• Overstuffing Peppers: While it’s tempting to fill the peppers to the brim, overstuffing can cause them to break apart during baking. Pack them firmly but not excessively.
• Ignoring Baking Time: Each oven is different, so watch your stuffed peppers closely. They should be tender and slightly browned; adjust baking time as necessary.
• Neglecting Garnishes: Fresh herbs and a drizzle of ranch dressing add a delightful touch. Don’t skip this step for extra flavor and presentation.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover buffalo chicken stuffed peppers in an airtight container.
• They will last up to 3-4 days in the refrigerator.

Freezing Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• You can freeze stuffed peppers before or after baking.
• Wrap them tightly with plastic wrap or store them in freezer-safe containers.
• They can be frozen for up to 2-3 months.

Reheating Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb

• Oven: Preheat your oven to 350°F (175°C) and bake for about 20 minutes until heated through.
• Microwave: Place a pepper on a microwave-safe plate and heat for 2-3 minutes, checking for warmth.
• Stovetop: Heat in a pan over medium heat, adding a splash of water or broth to keep them moist; cover until heated through.

Frequently Asked Questions

Here are some frequently asked questions about Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb that may help you out!

Can I use other proteins instead of chicken?

Yes! Feel free to substitute shredded turkey or even tofu for a vegetarian option while keeping it dairy-free.

How spicy are these Buffalo Chicken Stuffed Peppers?

The spice level depends on the hot sauce you choose. Adjust the amount according to your preference for heat.

Can I make these stuffed peppers ahead of time?

Absolutely! Prepare the filling and stuff the peppers a day in advance. Store them covered in the fridge until you’re ready to bake.

What sides pair well with Buffalo Chicken Stuffed Peppers?

These stuffed peppers pair wonderfully with a fresh salad or steamed vegetables for a balanced meal.

Are Buffalo Chicken Stuffed Peppers suitable for meal prep?

Yes! They make an excellent meal prep option, as they store well and can be easily reheated throughout the week.

Final Thoughts

Buffalo Chicken Stuffed Peppers – Dairy Free & Low Carb are not only delicious but also incredibly versatile. You can customize them with various proteins or toppings according to your taste preferences. Try this easy recipe today and enjoy a wholesome dinner that satisfies everyone at your table!