Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette is a vibrant and nutritious dish that brings together the earthy sweetness of beets, the creaminess of feta cheese, and the protein-packed goodness of chickpeas. This refreshing salad is perfect for summer barbecues, lunch options, or served as an elegant starter at dinner parties. The zesty homemade lemon-garlic vinaigrette ties all the flavors together while adding a delightful kick. With its beautiful presentation and wholesome ingredients, this salad not only satisfies your taste buds but also boosts your health.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium cooked beets, peeled and diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 2 cups arugula or mixed greens (optional)
- 3 tbsp olive oil
- 1 1/2 tbsp fresh lemon juice
- 1 garlic clove, minced
- Salt and black pepper to taste
Instructions
- Prepare the vinaigrette by whisking together olive oil, lemon juice, minced garlic, salt, and pepper in a bowl or jar.
- In a large mixing bowl, combine chickpeas, diced beets, sliced red onion, and half of the crumbled feta cheese.
- Drizzle the vinaigrette over the salad mixture and toss gently to coat.
- Serve immediately on a bed of greens if desired; top with remaining feta cheese.
- For enhanced flavor, chill in the refrigerator for 15–30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 15mg