Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a colorful and nutritious dish that combines creamy avocado, tangy feta cheese, and hearty chickpeas for a refreshing meal. Perfectly suited for summer picnics, quick lunches, or light dinners, this salad is as easy to prepare as it is delightful to eat. The vibrant colors and flavors not only make it visually appealing but also packed with health benefits. With the ability to customize ingredients based on your preferences, this salad caters to various tastes while delivering a satisfying crunch in every bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 4 oz feta cheese, crumbled
- Salt and pepper to taste
- Optional: Fresh herbs like parsley or basil
Instructions
- Drain and rinse the chickpeas thoroughly to remove excess sodium.
- Dice the ripe avocado into small cubes, being careful not to mash them.
- In a mixing bowl, combine the chickpeas, diced avocado, and crumbled feta cheese. Mix gently.
- Season with salt, pepper, and any desired herbs for added flavor.
- Serve immediately as a standalone dish or alongside grilled meats or pita bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://simplecookvibes.com/chickpea-feta-avocado-salad-2/