Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and refreshing dish that perfectly balances flavor and nutrition. Ideal for a light lunch, dinner side, or even as a healthy snack, this salad brings together creamy avocado, tangy feta cheese, and hearty chickpeas for a delightful medley. Infused with fresh herbs and zesty lemon juice, each bite is bursting with freshness. This quick-to-prepare recipe can be enjoyed on its own or paired with grilled proteins, making it incredibly versatile for any occasion.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 ounces), drained and rinsed
- 1 avocado, diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, diced avocado, feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Drizzle the dressing over the salad mixture and gently toss until well-coated.
- Serve immediately or chill in the refrigerator for later enjoyment.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 2g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://simplecookvibes.com/chickpea-feta-avocado-salad/