Creamy Parmesan Pumpkin Pasta
Creamy Parmesan Pumpkin Pasta is the ultimate comfort food for fall, combining the rich flavors of pumpkin and savory Parmesan into a velvety sauce that envelops perfectly cooked pasta. This quick and easy recipe takes just 20 minutes, making it ideal for busy weeknights or cozy dinners with family and friends. It’s not only delicious but also versatile; you can easily add grilled chicken or turkey for an extra protein boost or enjoy it as a vegetarian dish. With simple pantry staples, this creamy pasta is sure to impress everyone at your table!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 ounces rigatoni pasta
- 3 tablespoons butter
- 1/2 yellow onion, diced
- 3 garlic cloves, minced
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground sage
- 1/8 teaspoon ground nutmeg
- 1 teaspoon brown sugar
- 1/2 cup freshly grated Parmesan cheese
Instructions
- Cook rigatoni in a large pot of boiling water until al dente per package instructions.
- In a skillet over medium heat, melt butter and sauté onion and optional red pepper flakes until translucent (5-7 minutes). Add minced garlic; cook for another minute.
- Stir in pumpkin puree and combine well. Pour in heavy cream and whisk until smooth. Season with salt, pepper, sage, nutmeg, and brown sugar; simmer for about 2-3 minutes.
- Mix in grated Parmesan cheese until melted.
- Toss cooked pasta into the sauce until evenly coated.
- Serve garnished with extra cheese and cracked black pepper.
Nutrition
- Serving Size: 1 cup (approx. 240g)
- Calories: 550
- Sugar: 5g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 90mg
Find it online: https://simplecookvibes.com/creamy-parmesan-pumpkin-pasta/