Creamy Scrambled Egg Toast with Fresh Cucumber & Tomato Slices
Creamy Scrambled Egg Toast with Fresh Cucumber & Tomato Slices is a delightful way to energize your morning. This simple yet satisfying dish combines fluffy scrambled eggs atop toasted whole grain bread, accompanied by refreshing cucumber slices and juicy tomatoes. It’s perfect for those busy mornings or a leisurely weekend brunch, offering a nutritious start to your day with minimal effort.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 slice whole grain bread
- 2 eggs
- 1 tsp butter or olive oil
- Salt & pepper, to taste
- 45 cucumber slices
- 34 slices of ripe tomato
- Fresh parsley or green onion (for garnish)
Instructions
- Toast the whole grain bread until golden brown. Spread butter or olive oil evenly on top while warm.
- In a bowl, whisk together the eggs with salt and pepper until well combined. Heat butter or olive oil in a non-stick frying pan over medium heat.
- Pour in the egg mixture and let it cook undisturbed for a few seconds. Stir gently with a spatula until soft and fluffy, then remove from heat while still creamy.
- Slice cucumbers and tomatoes using a cutting board and knife, arranging them on a plate; sprinkle with fresh parsley or green onion.
- Place scrambled eggs generously on the toasted bread and garnish as desired. Serve alongside the cucumber and tomato salad.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 370mg