Easy Baked Chicken and Zucchini Recipe
Looking for a quick and healthy dinner that the whole family will love? This Easy Baked Chicken and Zucchini Recipe is your answer! In just 40 minutes, you can enjoy tender chicken and fresh zucchini baked to perfection with a delightful blend of spices. This one-pan wonder makes cleanup a breeze while delivering a nutritious meal packed with lean protein and vegetables. Perfect for busy weeknights or cozy family dinners, this dish is versatile enough to pair with rice, quinoa, or a fresh salad. It’s not just easy; it’s deliciously satisfying!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 1 medium onion
- 1 zucchini
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- ¼ tsp freshly milled pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a large mixing bowl, combine spices and olive oil to create the marinade.
- Add chicken, onion, and zucchini to the marinade; toss until well-coated.
- Transfer the mixture to a baking dish and bake uncovered for about 30 minutes or until the chicken reaches an internal temperature of 165°F.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 44g
- Cholesterol: 110mg