Garlic Butter Chicken Bowl with Roasted Carrots & Rice
Experience the delightful flavors of a Garlic Butter Chicken Bowl with Roasted Carrots & Rice – the perfect dish for any occasion! This hearty meal features tender chicken sautéed in rich garlic butter, paired with sweet caramelized carrots and fluffy rice. It’s not only quick to prepare but also packed with nutrition, making it an ideal choice for busy weeknights or cozy dinners at home. With just a few simple ingredients and easy steps, you can create a satisfying meal that your family will love. Elevate your dining experience by garnishing with fresh scallions and a drizzle of honey mustard or garlic aioli for an extra kick!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing/Roasting
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, sliced
- 2 garlic cloves, minced
- 2 medium carrots, peeled and cut into sticks
- 1 cup cooked jasmine or basmati rice
- 1 tbsp olive oil
- 1 tbsp butter
- Salt & pepper to taste
Instructions
- Preheat oven to 200C (400F). Toss carrot sticks in olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until caramelized.
- Cook rice according to package instructions; keep warm.
- In a skillet over medium heat, melt butter. Add minced garlic; sauté until fragrant. Season chicken with salt and pepper, then cook in the skillet for 5-7 minutes until golden brown and fully cooked.
- To serve, layer rice on a plate, top with chicken slices and roasted carrots. Garnish as desired.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 485
- Sugar: 4g
- Sodium: 380mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg