Garlic Butter Chicken with Zucchini and Corn – One-Pan, 30-Minute Meal
Garlic Butter Chicken with Zucchini and Corn is the ultimate one-pan meal for busy weeknights. In just 30 minutes, this quick and satisfying dish combines juicy chicken breasts with tender zucchini and sweet corn, all enveloped in a rich garlic butter sauce. It’s not only simple to prepare but also versatile enough for family dinners or entertaining friends. The vibrant colors and delightful flavors make it a hit with both kids and adults alike!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: One-Pan cooking
- Cuisine: American
Ingredients
Scale
- 1 lb skinless, boneless chicken breasts
- 2 medium zucchinis, sliced
- 1.5 cups cooked corn kernels
- 5 cloves garlic, minced
- 4 tablespoons butter
- 2 tablespoons olive oil
- smoked paprika
- chili powder
- salt
- pepper
- fresh cilantro for garnish
- juice of 2 tablespoons lime
Instructions
- Prepare your ingredients by slicing the chicken and zucchini and mincing the garlic.
- Heat olive oil in a skillet over medium heat until shimmering.
- Add chicken to skillet; season with salt, pepper, smoked paprika, and chili powder. Cook for 5-7 minutes until golden brown.
- Push chicken aside; add garlic and zucchini to the pan. Stir-fry for about 3-4 minutes until zucchini begins to soften.
- Mix in corn and butter, stirring until well combined.
- Remove from heat; drizzle with lime juice and top with chopped cilantro before serving.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 105mg