Garlic Butter Cod with Roasted Potatoes
Garlic Butter Cod with Roasted Potatoes is a delightful dish that brightens any dinner table with its rich flavors and satisfying textures. The tender cod, infused with a savory garlic butter sauce, pairs perfectly with crispy roasted potatoes seasoned to perfection. This easy-to-follow recipe takes just 15 minutes to prepare and is sure to impress at family meals or special gatherings. With its vibrant presentation and delicious taste, it’s an excellent choice for those looking for a quick yet gourmet meal.
- Prep Time: 15 minutes
- Cook Time: 32 minutes
- Total Time: 47 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 1/2 cup unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon juice
- 1 pound baby potatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried rosemary
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine halved baby potatoes with olive oil, dried rosemary, and salt. Toss until evenly coated.
- Spread the potatoes on a baking sheet in a single layer and roast in the preheated oven for about 20 minutes until golden brown and tender.
- Melt unsalted butter in a saucepan over medium heat. Add minced garlic and sauté for about 1-2 minutes until fragrant. Stir in fresh parsley and lemon juice.
- Season cod fillets with salt and pepper. After removing the potatoes from the oven, place cod on another baking sheet and brush generously with garlic butter sauce. Bake for about 10-12 minutes until cooked through.
- Serve the cod alongside roasted potatoes, drizzling remaining garlic butter over both.
Nutrition
- Serving Size: 1 cod fillet (170g) with potatoes (150g)
- Calories: 480
- Sugar: 1g
- Sodium: 640mg
- Fat: 26g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 110mg