Hearty Potato Stew
Hearty Potato Stew is the ultimate comfort food, perfect for any occasion. This flavorful vegan dish combines tender yellow potatoes, protein-rich chickpeas, and a medley of fresh vegetables in a rich tomato base, making it a filling meal that everyone will enjoy. With its warm spices and vibrant colors, this stew not only satisfies your hunger but also brings a sense of warmth to your dining experience. Whether you’re serving it for a cozy family dinner or at an elegant gathering, this stew is sure to impress. Plus, it’s quick to make and easy to customize with your favorite veggies or seasonings!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 tablespoon oil (or vegetable broth for oil-free)
- 1 large yellow onion, chopped
- 10 ounces mushrooms, cut into thick/chunky slices
- 5 cloves garlic, minced
- 1 ½ teaspoons dried Italian herb blend
- 2 medium carrots, peeled and cut into coins or half moons
- 1 ½ pounds yellow potatoes, cut into large bite-size pieces
- 1 (14.5 oz) can crushed tomatoes
- 3 ½ cups vegetable broth
- 1 bay leaf
- 1 tablespoon tamari or soy sauce
- 1 teaspoon fine sea salt (or more to taste)
- black pepper, to taste
- 1 (15 oz) can chickpeas, rinsed and drained
Instructions
- Preheat a large soup pot over medium heat. If using oil, add it now.
- Add the chopped onion and mushrooms, cooking until the mushrooms’ moisture evaporates (about 8 minutes).
- Stir in minced garlic, dried herbs, and sliced carrots; cook for another 2-3 minutes until fragrant.
- Add crushed tomatoes, chunked potatoes, vegetable broth, bay leaf, soy sauce, salt, and pepper. Bring to a simmer.
- Cover the pot and reduce heat to low; let it simmer for about 20 minutes until potatoes are fork-tender.
- Stir in rinsed chickpeas and cook uncovered for a few more minutes until slightly reduced. Remove the bay leaf before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 245
- Sugar: 3g
- Sodium: 550mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://simplecookvibes.com/hearty-potato-stew/