Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies
Indulge in a delightful Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies, a perfect harmony of health and flavor. This vibrant dish features succulent salmon glazed in a sweet and savory honey-soy sauce, served over fluffy brown rice and colorful steamed vegetables. Ideal for lunch or dinner, this bowl is not only visually appealing but also packed with nutrients, making it a go-to for busy weeknights or special gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Skillet, Steaming
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 salmon fillet (~5 oz)
- 1 tsp olive oil or butter
- 1 tbsp honey
- 1 tsp soy sauce or tamari
- 1 tsp garlic powder or minced garlic
- 1 cup cooked brown rice
- 1 cup mixed steamed veggies (broccoli, carrots, zucchini, celery)
- Salt & pepper to taste
Instructions
- Cook the brown rice according to package instructions and keep warm.
- Steam the mixed vegetables for 5–6 minutes until tender-crisp; season with salt and pepper.
- In a small bowl, mix honey, soy sauce, garlic powder (or minced garlic), and a pinch of pepper. Heat oil in a skillet over medium heat.
- Sear salmon skin-side down for 3–4 minutes, flip carefully, spoon glaze over top, and cook for another 3–4 minutes until caramelized.
- Assemble by scooping rice into a bowl and topping with steamed veggies and glazed salmon. Drizzle extra glaze if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 12g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 70mg