Keto Shredded Brussels Sprouts
Keto Shredded Brussels Sprouts are a delightful and nutritious side dish that brings out the best in this often-overlooked vegetable. Sautéed to perfection with rich, savory flavors of parmesan cheese and drizzled with a luscious balsamic glaze, these sprouts are sure to impress at any dinner table. Perfect for busy weeknights or special occasions, this quick and easy recipe is low in carbs and high in fiber, making it an ideal choice for those following a healthy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 ½ pounds Brussels Sprouts (shredded)
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- 1 cup grated parmesan cheese
- Optional: Balsamic reduction or balsamic vinegar for drizzling
Instructions
- Clean the Brussels sprouts and trim the ends. Shred them using a food processor or knife.
- In a large skillet over medium heat, melt the butter.
- Add the shredded Brussels sprouts along with garlic salt and red pepper flakes. Toss to coat evenly.
- Cook for 8-10 minutes until tender and slightly browned.
- Remove from heat and stir in the grated parmesan cheese until melted.
- Drizzle with balsamic reduction before serving if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 440mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 35mg
Find it online: https://simplecookvibes.com/keto-shredded-brussels-sprouts/