Mango Cucumber Salad with Blueberries and Avocado
Mango Cucumber Salad with Blueberries and Avocado is a refreshing and vibrant dish that perfectly captures the essence of summer. This salad combines sweet mango, crunchy cucumber, juicy blueberries, and creamy avocado for a delightful explosion of flavors in every bite. It’s not just visually appealing, but also packed with nutrients, making it an ideal choice for picnics, barbecues, or as a light meal. With its vibrant colors and delicious taste, this salad is sure to impress your guests while providing a healthy boost to your diet.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
- Dice the mango into small pieces after peeling it.
- Peel and seed the cucumber before dicing.
- Rinse the blueberries under cold water.
- Cut the avocado in half, remove the pit, scoop out the flesh, and dice.
- In a large mixing bowl, combine all diced ingredients.
- In a separate bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine without mashing the avocado.
- Add chopped cilantro on top and give it one last gentle toss before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg