Maple Dijon Roasted Carrots and Apples
Maple Dijon Roasted Carrots and Apples are a vibrant, wholesome side dish that beautifully balances sweet and savory flavors, making them perfect for any meal or occasion. With just a handful of fresh ingredients, this recipe highlights the natural sweetness of carrots and apples, enhanced by a delightful glaze of maple syrup and Dijon mustard. Fast to prepare and easy to roast, these vegetables offer a nutritious option that pairs wonderfully with various main courses. Whether it’s a family dinner or a casual weeknight meal, these roasted veggies will impress everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 large carrots
- 3 large apples
- 1 onion
- 5 cloves garlic (or 1 tsp garlic powder)
- ¼ cup olive oil (or aquafaba)
- ¼ cup maple syrup
- 3 tbsp stone ground Dijon mustard
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp thyme
Instructions
- Preheat your oven to 425°F (220°C).
- Core the apples and chop them into ½” cubes. Slice the carrots into ¼” thick pieces and dice the onion.
- In a mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, thyme, salt, and pepper.
- Add the chopped carrots, apples, onions, and garlic to the glaze and toss until well coated.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Roast for 15 minutes; flip the mixture and continue roasting for another 10-15 minutes until tender.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 13g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg