Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta
The Mediterranean Chicken & Egg Salad Bowl with Avocado & Feta is a refreshing and nutritious dish that brings the sun-drenched flavors of the Mediterranean right to your dining table. Perfect for a quick lunch or a delightful dinner, this vibrant salad is loaded with protein from grilled chicken and eggs, healthy fats from avocado, and the zesty tang of feta cheese. With its colorful presentation and customizable ingredients, it not only satisfies your taste buds but also aligns with your health goals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Boiling/Assembling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 boiled eggs, quartered
- 1 avocado, sliced
- 1 cup romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 2 tbsp crumbled feta cheese
- 2 tbsp Kalamata olives
- 1 tbsp extra virgin olive oil
- Salt & black pepper to taste
Instructions
- Boil the eggs for 7-8 minutes. Cool in ice water before peeling and quartering.
- In a bowl, combine romaine lettuce, cucumber, and cherry tomatoes.
- Assemble the bowl by layering the salad base with chicken, avocado, boiled eggs, feta cheese, and olives.
- Drizzle with olive oil and season with salt and pepper before serving.
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 490
- Sugar: 4g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 210mg