Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion offer a delectable twist on a classic favorite. These flavorful quesadillas are easy to prepare and perfect for lunch, dinner, or a satisfying snack. With fresh spinach providing essential nutrients and a creamy blend of mozzarella and feta cheese, every bite is bursting with flavor. The addition of vibrant red onion adds a delightful crunch that elevates this dish further. Plus, it’s versatile—customize the ingredients to fit vegan or gluten-free diets! Quick to make in just 15 minutes, these Mediterranean Quesadillas will surely impress at family gatherings or casual dinners.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- In a mixing bowl, combine the mozzarella, feta, spinach, tomato, red onion, and black pepper. Mix well.
- Lay one tortilla flat and place one-fourth of the filling mixture on half of it. Fold over.
- Heat a large skillet over medium heat and add olive oil. Once hot, cook the quesadilla for 3-4 minutes until golden brown. Flip and cook for another 3-4 minutes.
- Remove from heat, slice into wedges, and serve warm.
Nutrition
- Serving Size: 1 quesadilla (130g)
- Calories: 290
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg