Mediterranean Steak Bowl Recipe
Enjoy this flavorful Mediterranean Steak Bowl Recipe packed with fresh ingredients. Perfect for meal prep—try it today!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- Tzatziki sauce (made from Greek yogurt)
Instructions
- Marinate the steak: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Coat the steak and marinate in the fridge for at least 30 minutes.
- Prepare the tzatziki: Mix Greek yogurt with grated cucumber, lemon juice, minced garlic, dill, salt, and pepper. Refrigerate to allow flavors to meld.
- Cook the steak: Heat a skillet over medium-high heat. Sear the marinated steak for about 4–5 minutes on each side until done to your liking. Let rest before slicing against the grain.
- Assemble your bowl: Layer cooked grains at the bottom; top with sliced steak, cherry tomatoes, cucumber, red onion, olives, and tzatziki sauce.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 780mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://simplecookvibes.com/mediterranean-steak-bowl-recipe/