Moroccan-Spiced Chickpea and Carrot Couscous Salad
Discover the delightful Moroccan-Spiced Chickpea and Carrot Couscous Salad—a vibrant, healthy dish that’s perfect for a quick lunch or a nutritious side. Bursting with flavor, this salad combines tender couscous with protein-rich chickpeas, crunchy carrots, and a medley of aromatic spices that transport your taste buds straight to Morocco. Easy to prepare in just 20 minutes, it’s not only visually appealing but also packed with essential nutrients, making it an excellent choice for any meal. Elevate your dining experience with this colorful creation that can be served on its own or as a complement to grilled meats or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately four people 1x
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: Moroccan
Ingredients
Scale
- 1/2 cup couscous
- 1 cup vegetable broth
- 2 carrots, grated
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/2 red onion, finely chopped
- 1/4 cup raisins
- 1/4 cup chopped fresh parsley
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- Salt and pepper to taste
Instructions
- In a saucepan, bring 1 cup vegetable broth to a boil. Stir in 1/2 cup couscous, cover, and let sit for 5 minutes before fluffing with a fork.
- In a large mixing bowl, combine the fluffed couscous with 2 grated carrots, 1 can drained chickpeas, 1/2 finely chopped red onion, 1/4 cup raisins, and 1/4 cup chopped fresh parsley.
- In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, and spices (1 teaspoon each of ground cumin and coriander; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground ginger; salt and pepper to taste) until well combined.
- Pour the dressing over the salad mixture and toss gently to coat evenly.
- Allow the salad to rest for 10 minutes before serving for optimal flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 7g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg