Omega Power Plate with Salmon & Avocado
Indulge in the wholesome goodness of the Omega Power Plate with Salmon & Avocado, a vibrant and protein-rich meal perfect for lunch or dinner. This delicious dish features perfectly seared salmon paired with creamy avocado and a colorful medley of fresh vegetables, creating a satisfying culinary experience. In just 20 minutes, you can enjoy this nutrient-dense plate that’s not only flavorful but also customizable to suit your taste preferences. With its quick preparation and easy assembly, this recipe is ideal for busy lifestyles while ensuring that you’re nourishing your body with essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Searing/Boiling
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (about 5–6 oz)
- 1 tsp olive oil
- Salt & pepper to taste
- 1 boiled egg (medium or jammy, ~7 minutes)
- Avocado, sliced
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 6–8 Kalamata olives
- 1 cup baby spinach, arugula, or mixed greens
Instructions
- Season the salmon with salt and pepper, then heat olive oil in a skillet over medium heat. Sear the salmon for 4–5 minutes on each side until cooked through.
- Boil water in a pot, add the egg, and cook for about 7 minutes. Transfer to ice water, cool, peel, and slice in half.
- On a serving plate, create a bed of greens and layer with salmon, egg halves, avocado slices, cucumber rounds, cherry tomatoes, and olives.
- Finish with a sprinkle of fresh herbs or lemon juice as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 3g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 186mg