Pan-Seared Fish with Roasted Potatoes & Guacamole
Enjoy delicious Pan-Seared Fish with Roasted Potatoes & Guacamole! This quick dish offers comfort and satisfaction. Try it tonight!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 1 white fish fillet (tilapia, cod, or sole)
- 1 cup baby potatoes or Yukon gold
- 1 ripe avocado
- 1 tsp olive oil or butter
- Salt
- Pepper
- Garlic powder
- Paprika
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tbsp chopped tomato
- 1 tbsp chopped red onion or green onion
- Lime juice
- Salt (to taste)
Instructions
- Preheat oven to 425°F (220°C). Toss cubed potatoes with olive oil, smoked paprika, salt, and pepper; roast for 25-30 minutes until golden.
- Season fish fillet with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium-high heat and sear fish for 3-4 minutes on each side until cooked through.
- In a bowl, mash the avocado; mix in chopped tomato and onion. Add lime juice and salt to taste.
- Serve the pan-seared fish with roasted potatoes and a generous scoop of guacamole.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 560
- Sugar: 2g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg