Parmesan Zucchini Fries
Parmesan Zucchini Fries are a deliciously crispy and healthy alternative to traditional fries, perfect for game day or as a flavorful appetizer. Made with fresh zucchini and coated in a crunchy blend of Japanese panko breadcrumbs and Parmesan cheese, these oven-baked treats are not only easy to prepare but also family-friendly. Serve them hot with your favorite dipping sauces like ranch dressing or marinara for an irresistible snack that everyone will love. Whether you’re looking for a low-calorie side dish or a satisfying snack, these flavorful veggie bites will have you hooked after just one bite!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 small zucchinis
- 2 eggs
- 1 pinch salt
- Ground black pepper
- 2 cups Japanese panko breadcrumbs
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 425°F (218°C). Slice zucchinis into 3-inch lengths and 1/2-inch thick strips.
- In a bowl, beat the eggs with salt and pepper. Line a baking sheet with parchment paper.
- On a plate, mix panko and Parmesan cheese. Dip zucchini strips in the egg mixture, then roll in the panko mixture until well-coated.
- Place coated zucchini strips on the prepared baking sheet, ensuring they are spaced out evenly.
- Bake for 20 to 25 minutes, turning halfway through until golden brown and crispy. Serve immediately.
Nutrition
- Serving Size: 4 fries (100g)
- Calories: 190
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg
Find it online: https://simplecookvibes.com/parmesan-zucchini-fries/