Pretzel Chicken with Mustard-Cheddar Sauce
Pretzel Chicken with Mustard-Cheddar Sauce is a delightful dish that brings together the satisfying crunch of pretzel coating and the creamy richness of a tangy mustard-cheddar sauce. Perfect for family dinners or casual get-togethers, this recipe is simple and sure to please everyone at the table. The easy preparation makes it ideal for busy weeknights, while its unique flavor profile offers an unforgettable dining experience. Serve it alongside your favorite sides for a complete meal that’s both comforting and gourmet.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- ½ cup shredded cheddar cheese
- ½ cup milk
- 1 tablespoon Dijon mustard
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up three bowls: one with flour, one with beaten eggs mixed with Dijon mustard, and one with crushed pretzels.
- Coat each chicken breast in flour, then dip in the egg mixture, and finally coat thoroughly in crushed pretzels.
- Place on the baking sheet and bake for 25-30 minutes until golden brown and internal temperature reaches 165°F (75°C).
- While baking, prepare the sauce by heating milk and Dijon mustard in a saucepan; stir in cheese until melted.
- Let chicken rest briefly before serving drizzled with warm sauce.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 390
- Sugar: 2g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 125mg