Pumpkin Smoothie
Indulge in the flavors of autumn with this delightful Pumpkin Smoothie! This creamy and nutritious drink combines pumpkin purée with a frozen banana, creating a rich, satisfying flavor that will remind you of your favorite fall treats. Perfect for breakfast, a quick snack, or a festive gathering, this easy-to-make smoothie is packed with fiber and essential nutrients. Enjoy it any time of day while savoring the cozy vibes of October!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or sweetener of choice)
Instructions
- In a blender, combine the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract.
- Blend until smooth and creamy.
- Taste and adjust sweetness by adding brown sugar if desired. Blend briefly to incorporate.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 210
- Sugar: 15g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://simplecookvibes.com/pumpkin-smoothie/