Rainbow Avocado Toast with Scrambled Eggs & Veggie Medley
Rainbow Avocado Toast with Scrambled Eggs & Veggie Medley is a vibrant, nutritious breakfast that invigorates your mornings. This delightful dish combines the creamy texture of ripe avocado with fluffy scrambled eggs and a colorful medley of sautéed vegetables. Each bite bursts with flavor and essential nutrients, making it an energizing way to start your day. Perfect for busy weekdays, casual brunch gatherings, or leisurely weekend breakfasts, this customizable recipe allows you to choose your favorite veggies and seasonings. Serve it up fresh and enjoy its eye-catching presentation—ideal for sharing on social media or simply savoring yourself.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado
- 2–3 large eggs
- 1 cup mixed vegetables (like bell pepper, zucchini, and cherry tomatoes)
- Olive oil
- Salt and pepper
Instructions
- Toast the bread until golden brown.
- Mash the avocado in a bowl; season with salt, pepper, and optional lemon juice.
- In a separate bowl, whisk eggs with a pinch of salt. Scramble them in a non-stick pan over medium heat until fluffy.
- Sauté chopped veggies in olive oil until tender and slightly charred.
- Assemble by spreading mashed avocado on toast, topping it with scrambled eggs and sautéed veggies.
Nutrition
- Serving Size: 1 toast with toppings (approx. 300g)
- Calories: 400
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 370mg