Sausage and Veggies Skillet – 30 Minute, One-Pan Meal
Savor the vibrant flavors of our Sausage and Veggies Skillet, a quick and easy one-pan meal perfect for busy weeknights or meal prepping.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 2 cups corn kernels (about 3 ears of corn)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Gather and prep all ingredients: dice the bell pepper and slice the zucchini.
- Heat olive oil in a large skillet over medium heat for about 1 minute.
- Add sausage to the skillet and sauté for approximately 5 minutes until browned.
- Incorporate diced bell pepper, zucchini, and corn into the skillet; cook for another 5–7 minutes until veggies are tender yet crisp.
- Season with chili powder; stir well and cook for an additional minute.
- Remove from heat and garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 55mg