Savory Scramble with Veggie Medley & Sliced Avocado
Indulge in the Savory Scramble with Veggie Medley & Sliced Avocado – a vibrant breakfast option that combines creamy scrambled eggs, colorful sautéed vegetables, and luscious avocado slices. Perfect for busy mornings or casual dinners, this dish is not only quick to prepare but also bursts with flavor and nutrition.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1/4 cup shredded cheese (mozzarella, cheddar, or parmesan)
- 1/2 cup broccoli florets
- 1/4 cup sliced mushrooms
- 1/4 cup diced sweet potato
- 1 green chili or jalapeño
- 1/2 avocado
Instructions
- Heat olive oil in a skillet over medium-high heat. Sauté sweet potatoes for about 3–4 minutes until slightly softened, then add broccoli, mushrooms, and green chili. Cook for an additional 4–5 minutes until tender.
- In a mixing bowl, whisk together eggs with optional milk, salt, and pepper. In another pan, heat butter or oil over low-medium heat and pour in the egg mixture. Stir gently until creamy.
- Slice the avocado and season lightly with salt.
- Serve the scramble on a plate alongside sautéed veggies and seasoned avocado slices.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 480mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 370mg