Simple Cottage Cheese Egg Salad
Indulge in the refreshing taste of Simple Cottage Cheese Egg Salad, a nutritious twist on a classic favorite. This light and creamy dish combines hard-boiled eggs with velvety cottage cheese, creating a protein-packed meal perfect for breakfast, lunch, or as a quick snack. With just 16 minutes of prep time and versatile serving options, you can enjoy this salad on whole wheat toast, in lettuce wraps, or simply by the spoonful. Enhanced with scallions and a hint of Dijon mustard, each bite is filled with tangy flavor that satisfies your cravings without compromising on health. Discover how easy it is to whip up this delightful salad and elevate your mealtime today.
- Prep Time: 16 minutes
- Cook Time: Not applicable
- Total Time: 0 hours
- Yield: Serves 4
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- ⅔ cup cottage cheese
- 6 large eggs
- 5–6 tablespoons finely chopped scallions
- 2 tablespoons mayonnaise
- 1½ teaspoons Dijon mustard
- ⅓ teaspoon fine sea salt
- ⅓ teaspoon red pepper flakes
Instructions
- Boil the eggs: Place eggs in a pot, cover with water, bring to a boil, then turn off heat and let sit for 7-8 minutes.
- Cool the eggs: Immerse boiled eggs in ice water for 2 minutes, then drain and peel.
- Chop the eggs: Halve the eggs; set aside two whole egg whites and chop the rest along with four yolks.
- Make the dressing: Combine yolks with cottage cheese, mayonnaise, and mustard; mash until creamy.
- Assemble: In a bowl, mix chopped eggs, remaining cottage cheese, scallions, dressing mixture, salt, pepper, and red pepper flakes until well combined. Refrigerate for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 200mg
Find it online: https://simplecookvibes.com/simple-cottage-cheese-egg-salad/