Skillet Sausage and Zucchini
Skillet Sausage and Zucchini is the perfect quick meal for busy weeknights, combining savory sausage with fresh zucchini, onions, and bell peppers. This colorful dish packs a flavorful punch with aromatic herbs, and it fits seamlessly into gluten-free and Whole30 diets. In just 20 minutes, you can enjoy a nutritious dinner that’s not only satisfying but also versatile enough for meal prep or family gatherings. Customize it to your taste by adding your favorite vegetables or spices, making it a go-to recipe you’ll want to repeat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis (cubed)
- 1 onion (cut into ¾ inch pieces)
- 1 bell pepper (cut into ¾ inch pieces)
- 4 fully cooked sausages (sliced)
- Olive or avocado oil
- ¼ tsp garlic powder
- ½ tsp dried oregano
- ½ tsp dried basil
- ¼ tsp onion powder
- ¼ tsp pepper
- ½ tsp salt
- 1 tsp garlic (minced)
Instructions
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Add the sausage slices and sauté until browned. Remove from the pan.
- Lower heat to medium; add remaining oil and vegetables. Season with herbs and spices.
- Cook until vegetables are tender (about 5 minutes).
- Return sausage to the skillet with minced garlic; stir to combine and heat through.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://simplecookvibes.com/skillet-sausage-and-zucchini/