Spicy Ground Beef & Sweet Potato Protein Bowl
Indulge in the Spicy Ground Beef & Sweet Potato Protein Bowl, a hearty and nutritious meal that brings vibrant flavors to your table. This dish combines lean ground beef with roasted sweet potatoes, seasoned to perfection with an array of spices that add a delightful kick. Perfect for meal prep or a quick dinner, this protein-packed bowl is versatile and can be easily customized with your favorite toppings like avocado and hot honey. Enjoy it for lunch or dinner while feeling great about what you’re eating!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 1 pound lean ground beef
- 1 cup cottage cheese
- 1½ tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon chili powder
- ½ teaspoon cumin
- 1½ teaspoons salt
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon black pepper
- 2 avocados
- ¼ cup hot honey
- Chili flakes
- Sliced green onions
Instructions
- Preheat oven to 425°F (220°C).
- Toss cubed sweet potatoes with olive oil and spices; spread on a baking sheet and roast for 25 minutes.
- In a skillet, cook ground beef with seasonings over medium-high heat until browned (7-10 minutes).
- Assemble bowls with roasted sweet potatoes and ground beef; top with cottage cheese, avocado slices, hot honey, chili flakes, and green onions.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 550
- Sugar: 6g
- Sodium: 900mg
- Fat: 23g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 90mg