Sunny Veggie & Halloumi Breakfast Plate
Start your day with the colorful and nutritious Sunny Veggie & Halloumi Breakfast Plate. This vibrant dish features perfectly cooked sunny-side-up eggs, golden halloumi cheese, and a medley of sautéed vegetables that provide a delightful array of flavors and textures. Not only is it quick and easy to prepare in just 20 minutes, but it’s also packed with protein and essential vitamins to keep you energized throughout the day. Whether you’re enjoying a leisurely brunch or a quick breakfast on busy mornings, this recipe is sure to impress.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Frying, Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 eggs
- 1/2 avocado, sliced
- 1/2 cup mushrooms, sliced
- 1 cup fresh spinach
- 1 tomato, halved
- 2 slices halloumi cheese
- 1 tbsp olive oil or butter
- Salt, pepper, and chili flakes to taste
Instructions
- Heat olive oil in a non-stick pan over medium heat and fry the eggs sunny-side up until whites are set and yolks remain runny. Season with salt and chili flakes.
- In another pan, sauté sliced mushrooms for 5-7 minutes until golden brown; season with salt and pepper.
- Add spinach to the mushrooms and cook for 1-2 minutes until wilted.
- Grill halved tomatoes and halloumi slices in a hot grill pan for about 1-2 minutes per side until slightly charred.
- Arrange all components on a plate alongside avocado slices, garnishing with fresh parsley if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 660mg
- Fat: 34g
- Saturated Fat: 10g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 370mg