Sunshine Veggie & Egg Bowl
Brighten your day with a colorful Sunshine Veggie & Egg Bowl that is perfect for any meal, be it breakfast, lunch, or dinner. This vibrant dish features creamy avocado, sweet corn, juicy cherry tomatoes, and a perfectly fried egg sitting atop a bed of fresh greens. Not only is it visually appealing, but it’s also packed with nutrients to fuel your day. With a preparation time of only 15 minutes, this bowl is quick to make and can easily be customized with your favorite vegetables or proteins. Enjoy the delightful combination of flavors and textures that will leave you feeling satisfied and nourished.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- 1 avocado (sliced and halved)
- 1 cup cherry tomatoes (halved)
- 1 cup cooked or canned corn (drained)
- 1 cup fresh parsley or arugula
- 1 tsp sesame seeds
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- In a nonstick pan over medium heat, add a small amount of oil. Crack in the egg and cook sunny-side-up until the white is set and the yolk remains runny.
- In a mixing bowl, arrange halved avocado, sliced avocado, cherry tomatoes, corn, and fresh parsley or arugula.
- Place the cooked egg in the center of the bowl. Drizzle olive oil over the halved avocado and sprinkle sesame seeds on top.
- Finish with salt and pepper to taste and enjoy immediately!
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 150mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg
Find it online: https://simplecookvibes.com/sunshine-veggie-egg-bowl/