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Teriyaki Chicken & Veggie Rice Bowl

Teriyaki Chicken & Veggie Rice Bowl

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Indulge in the vibrant flavors of the Teriyaki Chicken & Veggie Rice Bowl, a perfect fusion of tender chicken, fresh vegetables, and homemade teriyaki sauce. This recipe comes together quickly, making it ideal for busy weeknights or family gatherings. With its colorful presentation and delightful taste, this wholesome dish appeals to both adults and kids alike. Packed with nutrients from broccoli, bell peppers, and sweet corn, it offers a satisfying meal that can be easily customized by swapping in your favorite proteins or veggies. Enjoy it warm over fluffy rice and garnish with crunchy sesame seeds for an added touch.

Ingredients

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  • 1 cup jasmine or basmati rice
  • 3 cups water
  • Pinch of salt
  • 400 g chicken breast, sliced into strips
  • 1 tbsp sesame oil (or olive oil)
  • 1 cup broccoli florets
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 cup sweet corn
  • 2 green onions, chopped (for garnish)
  • 1 tbsp sesame seeds (for topping)
  • 4 tbsp soy sauce
  • 2 tbsp honey or brown sugar
  • 1 tbsp rice vinegar (or lemon juice)
  • 1 clove garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp cornstarch + 2 tbsp water (for thickening)

Instructions

  1. Cook rice: In a pot, combine rice with water and a pinch of salt; cook until fluffy.
  2. Prepare chicken: Heat sesame oil in a large pan over medium-high heat. Add chicken strips and season lightly with salt; cook until golden brown.
  3. Stir-fry vegetables: Add broccoli florets, green bell pepper slices, red bell pepper slices, and sweet corn to the pan; stir-fry for about 3-4 minutes until tender-crisp.
  4. Make teriyaki sauce: In a bowl, whisk together soy sauce, honey (or brown sugar), rice vinegar (or lemon juice), minced garlic, and cornstarch mixed with water until smooth.
  5. Combine: Pour teriyaki sauce over chicken and veggies; cook until sauce thickens slightly.
  6. Serve: Dish out over warm rice and garnish with chopped green onions and sesame seeds.

Nutrition

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